20 Healthy Snacks Under 100 Calories

Snacking is a part of life, but it can sometimes be the downfall of our health and fitness goals. The key is to choose snacks that are not only low in calories but also full of nutrients that keep you feeling full and satisfied.

Here are 20 healthy snacks that are all under 100 calories and perfect for when you're craving something light yet fulfilling:

1. Cucumber with Hummus – Cucumber is refreshing, and hummus is a protein-rich dip that pairs perfectly for a low-calorie snack.
2. A Small Apple – Apples are rich in fiber and antioxidants and make for a quick, satisfying snack.
3. Greek Yogurt with a Dash of Honey – Greek yogurt is high in protein, while honey adds just the right touch of sweetness.
4. Carrot Sticks with Mint Yogurt Dip – Carrots are packed with vitamin A, and the yogurt dip provides protein.
5. Roasted Chickpeas – Full of fiber and protein, roasted chickpeas are a crunchy and satisfying snack.
6. Baked Sweet Potato Fries – Sweet potatoes are rich in vitamin A and fiber, making them a filling and healthy snack.
7. Boiled Eggs – High in protein, boiled eggs are a great low-calorie snack that helps in muscle building.
8. A Handful of Almonds – Almonds provide healthy fats, fiber, and protein, keeping you satisfied for longer.
9. Air-Popped Popcorn – A light and crunchy snack, popcorn is low in calories if made without butter.
10. Banana Slices with Peanut Butter – A small portion of banana and peanut butter can satisfy cravings while providing healthy fats and protein.
11. Cottage Cheese with Cucumber – Cottage cheese is high in protein, and cucumber is low in calories, making this a perfect snack.
12. Papaya Slices – Rich in vitamins and enzymes, papaya helps in digestion and is low in calories.
13. Chia Seed Pudding – Full of fiber and omega-3 fatty acids, chia seeds are a great healthy snack option.
14. Mixed Berries – Berries are high in antioxidants and vitamins, and they’re low in calories.
15. Pistachios – These nuts are rich in healthy fats and protein, making them a filling and nutritious snack.
16. Tomato Slices with Salt and Pepper – A simple, low-calorie snack rich in vitamins and antioxidants.
17. Boiled Moong Beans – High in protein and fiber, moong beans are filling and nutritious.
18. Roasted Pumpkin Seeds – Rich in magnesium and zinc, these seeds are a great low-calorie snack.
19. A Piece of Dark Chocolate – Dark chocolate (in moderation) can satisfy your sweet tooth without the added sugar.
20. Green Tea with Lemon – Refreshing and full of antioxidants, green tea helps in boosting metabolism.

Supplements to Support Your Snack Choices

Even with these healthy snacks, supplements can help to provide the extra nutrients you may not get from food. Supplements like protein powder, vitamin D, and green tea extract can help improve your energy, metabolism, and immune system.