This light and nutritious Murmura Bhel is a perfect evening snack—crunchy, tangy, and super healthy!
Ingredients:
✔️ 2 cups Murmura (Puffed Rice)
✔️ ½ cup Sprouts (Moong/Chana) – for protein
✔️ 1 small Onion (finely chopped)
✔️ 1 small Tomato (finely chopped)
✔️ ½ small Cucumber (chopped)
✔️ 1 tbsp Roasted Peanuts – for crunch
✔️ ½ tsp Chaat Masala
✔️ ½ tsp Roasted Cumin Powder
✔️ Salt as per taste
✔️ 1 tsp Lemon Juice – for tanginess
✔️ Fresh Coriander (chopped)
Optional Add-ons:
🌶️ Green chilies (for spice)
🥭 Raw mango (for extra tang)
🫒 Boiled chickpeas (for more protein)
How to Make:
1️⃣ Take a large bowl and mix murmura, sprouts, and peanuts.
2️⃣ Add chopped onion, tomato, cucumber, and coriander.
3️⃣ Sprinkle chaat masala, cumin powder, and salt.
4️⃣ Squeeze fresh lemon juice and mix everything well.
5️⃣ Serve immediately before the murmura gets soggy!
Why You'll Love This?
✔️ Low in Calories – Perfect for weight loss
✔️ High in Fiber & Protein – Keeps you full
✔️ Super Quick & Easy – Takes just 5 minutes
✔️ No Deep Frying! – Unlike street bhel
Enjoy your Healthy Murmura Bhel guilt-free! 😍
Tag a friend who needs this healthy snack idea! 😉
