Ingredients:
- 1 cup boiled chickpeas (kabuli chana)
- 1/2 cup paneer (Indian cottage cheese) – diced into small cubes
- 1 medium cucumber – diced
- 1 medium tomato – finely chopped
- 1 small onion – finely chopped
- 1 small green bell pepper – diced
- 2 tbsp fresh coriander leaves – chopped
- Juice of 1 lemon
- 1 tsp roasted cumin powder
- 1/2 tsp chaat masala
- Salt – to taste
- Black pepper powder – to taste
- 1 tsp olive oil or mustard oil
Instructions:
Prepare the ingredients:
- Rinse and boil the chickpeas until soft. Drain and cool them.
- Dice the paneer into small cubes.
Mix the base:
- In a large bowl, combine the boiled chickpeas and paneer cubes.
Add the vegetables:
- Toss in the cucumber, tomato, onion, and green bell pepper.
Season the salad:
- Sprinkle salt, black pepper, roasted cumin powder, and chaat masala.
- Squeeze fresh lemon juice over the mixture.
Add the oil:
- Drizzle the olive oil or mustard oil for a subtle flavor boost.
Toss and garnish:
- Mix everything well and garnish with chopped coriander leaves.
Ingredient Benefits:
- Chickpeas: Rich in plant-based protein and fiber, they help with muscle repair, digestion, and keeping you full longer.
- Paneer: A high-protein, calcium-rich ingredient that supports bone health and muscle growth.
- Cucumber: Hydrating and low in calories, cucumber adds a refreshing crunch and helps with hydration.
- Tomatoes: Packed with antioxidants like lycopene, they promote heart health and boost immunity.
- Onions: Known for their anti-inflammatory and immune-boosting properties.
- Bell Pepper: Loaded with vitamins A and C, bell peppers support skin health and immunity.
- Coriander Leaves: Helps detoxify the body and enhances digestion with its natural compounds.
- Lemon Juice: Rich in vitamin C, it aids in boosting immunity and enhancing iron absorption.
- Olive Oil: A heart-healthy fat that supports good cholesterol and overall wellness.
This salad combines flavor and health, making it a perfect choice for a nutritious meal!
