High-Protein Moong Dal Cheela Recipe

High-Protein Moong Dal Cheela Recipe

Moong Dal Cheela is a delicious and nutritious Indian pancake made from lentils. To give it a high-protein twist, this recipe incorporates paneer and chia seeds, making it a perfect meal for fitness enthusiasts or anyone looking for a protein-packed meal.

Ingredients

• 1 cup yellow moong dal, soaked for 3–4 hours
• 1/4 cup paneer (cottage cheese), crumbled
• 1 tbsp chia seeds (soaked in 2 tbsp water for 10 minutes)
• 1/2-inch piece of ginger, grated
• 1 green chili, finely chopped (optional)
• 1/4 cup finely chopped spinach or coriander leaves
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• Rock salt or black salt to taste
• 1/2 tsp black pepper powder
• 1–2 tsp olive oil or ghee for cooking

Instructions

1. Prepare the Batter:

1. Drain the soaked moong dal and blend it into a smooth batter with 1/4 cup water.
2. Transfer the batter to a mixing bowl.
3. Add the crumbled paneer, soaked chia seeds, grated ginger, green chili, chopped spinach, cumin seeds, turmeric powder, black pepper, and rock salt. Mix well.

2. Heat the Pan:

1. Heat a non-stick pan or tawa over medium heat.
2. Lightly grease the surface with olive oil or ghee.

3. Cook the Cheelas:

1. Pour a ladleful of batter onto the pan and spread it into a thin circle, like a pancake.
2. Cook on medium heat until the edges start to lift and the bottom turns golden brown.
3. Flip the cheela and cook the other side for 2–3 minutes.
4. Repeat with the remaining batter.

4. Serve Hot:

• Serve the cheelas hot with mint chutney, yogurt, or a side of fresh salad.

Tips for a Perfect High-Protein Cheela

1. Add a few teaspoons of water to adjust the batter's consistency if it’s too thick.
2. For an extra protein boost, add finely chopped tofu or extra paneer.
3. Keep the pan at medium heat to ensure even cooking and prevent burning.

Health Benefits

• Moong Dal: A great source of plant-based protein and dietary fiber, supporting digestion and muscle repair.
• Paneer: High in protein and calcium, perfect for bone health and muscle building.
• Chia Seeds: Add omega-3 fatty acids, fiber, and additional protein to the recipe.
• Spinach: Provides iron, vitamins, and antioxidants for overall well-being.

This high-protein Moong Dal Cheela is a versatile and healthy meal option for breakfast, lunch, or dinner. It’s satisfying, easy to prepare, and full of nutrients to fuel your day! 🌱🥞