Ingredients:
- 1 cup sprouted moong beans
- 1/2 cup boiled black chana (black chickpeas)
- 1 medium cucumber – diced
- 1 medium tomato – finely chopped
- 1 small onion – finely chopped
- 1 small carrot – grated
- 1 small green chili – finely chopped (optional)
- 2 tbsp fresh coriander leaves – chopped
- Juice of 1 lemon
- 1 tsp roasted cumin powder
- 1/2 tsp chaat masala
- Salt – to taste
- Black pepper powder – to taste
- 1 tsp olive oil or mustard oil
Instructions:
Prepare the ingredients:
- Boil the black chana until soft and let them cool.
- Rinse the sprouted moong beans thoroughly.
Mix the base:
- In a large bowl, combine the sprouted moong beans and boiled black chana.
Add the vegetables:
- Toss in the cucumber, tomato, onion, grated carrot, and green chili (if using).
Season the salad:
- Sprinkle salt, black pepper, roasted cumin powder, and chaat masala.
- Squeeze fresh lemon juice over the mixture.
Add the oil:
- Drizzle the olive oil or mustard oil for a subtle flavor boost.
Toss and garnish:
- Mix everything well and garnish with chopped coriander leaves.
Ingredient Benefits:
- Sprouted Moong Beans: High in protein, antioxidants, and fiber, they support muscle growth, weight loss, and better digestion.
- Black Chana: Packed with protein, complex carbs, and iron, it boosts energy levels and helps maintain a healthy weight.
- Cucumber: Adds hydration and a refreshing crunch to the salad.
- Tomatoes: Provide antioxidants and vitamin C, promoting healthy skin and immunity.
- Onions: Support heart health and immunity with their anti-inflammatory properties.
- Carrots: Rich in beta-carotene and fiber, carrots enhance eye health and digestion.
- Lemon Juice: Boosts vitamin C intake and aids in better iron absorption.
- Olive Oil: A healthy fat that improves heart health and adds a rich flavor to the salad.
This salad is a powerhouse of nutrients and flavors, perfect for a quick, satisfying, and healthy meal!
