Tomato Beetroot Soup

This vibrant and flavorful soup blends the earthy sweetness of beetroot with the tanginess of tomatoes, creating a healthy and comforting dish. The addition of sesame (till) powder and coconut butter adds richness, while the spices bring a lovely warmth to the soup.

Ingredients

• 2 cups beetroot, peeled and chopped
• 1 cup tomatoes, chopped
• ½ cup green spring onions, chopped
• 2 tablespoons white sesame (till) powder
• 1 tablespoon coconut butter
• ½ green chili, chopped (optional, adjust to taste)
• 1 tablespoon cumin seeds (jeera)
• 1 tablespoon ginger, minced
• 1 teaspoon black pepper
• Rock salt or black salt to taste
• 3 cups water (for boiling and adjusting consistency)

Instructions

Boil the Vegetables:

• In a pot, add the chopped beetroot, tomatoes, and spring onions.
• Pour in about 3 cups of water and bring to a boil. Let the vegetables cook until they become soft and tender, which will take about 15-20 minutes.

Grind the Mixture:

• Once the vegetables are soft, allow them to cool slightly.
• Transfer the boiled vegetables into a blender and grind them into a smooth paste.

Cook the Soup:

• In the same pot, pour the mixture back into the boiling water (add more water if needed to adjust consistency).
• Stir in the sesame (till) powder, coconut butter, and mix well.
• Bring the soup to a boil again and let it simmer for 5-10 minutes to allow the flavors to combine.

Add Spices:

• Add cumin seeds (jeera), minced ginger, black pepper, and rock salt (or black salt) to taste.
• Stir everything together and let it cook for another 2-3 minutes.

Serve and Garnish:

• Pour the soup into bowls and garnish with fresh spring onions, cilantro, or a drizzle of coconut butter if desired.

Health Benefits

• Beetroot: Rich in fiber, folate, and antioxidants, beetroot helps improve digestion, supports liver detoxification, and boosts stamina.
• Tomatoes: High in vitamin C and lycopene, tomatoes are great for heart health, skin health, and boosting the immune system.
• Spring Onions: Rich in vitamins A, C, and K, spring onions promote bone health, aid digestion, and support a healthy immune system.
• Sesame (Till) Powder: Packed with calcium, iron, and magnesium, sesame powder supports bone health, improves digestion, and promotes healthy skin.
• Coconut Butter: Provides healthy fats, supporting brain health and boosting energy levels.
• Ginger: Known for its anti-inflammatory and digestive benefits, ginger helps reduce nausea, improve digestion, and boost immunity.
• Black Pepper: A metabolism booster, black pepper helps with digestion and provides antioxidant properties.

Tips for Best Results

• Adjust the consistency of the soup by adding more or less water, depending on your preference.
• If you prefer a smoother texture, strain the soup after grinding to remove any solid pieces.
• For a spicier kick, increase the amount of green chili or black pepper.

This Tomato Beetroot Soup is not only delicious but also full of nutrients. The combination of beetroot and tomatoes creates a flavorful, vibrant soup that is perfect for a healthy meal or light starter. Enjoy! 🍲🌱