Tomato Carrot Soup

This delicious and nutritious tomato carrot soup is a perfect blend of sweet carrots and tangy tomatoes, spiced with aromatic herbs and seasonings. The addition of walnuts and coconut milk adds a creamy richness, making it both healthy and satisfying.

Ingredients

• 2 cups fresh chopped carrots
• 2 large tomatoes, chopped
• 1 tablespoon walnuts, chopped
• ½-inch piece of ginger, minced
• 1 tablespoon black pepper
• ½ green chili, chopped (optional, adjust to taste)
• 1 teaspoon ginger powder
• 1 tablespoon cumin seeds (jeera)
• Rock salt or black salt to taste
• ½ cup coconut milk
• 3 cups water (for boiling and adjusting consistency)

Instructions

Boil the Vegetables:

• In a pot, add the chopped carrots and tomatoes along with 3 cups of water.
• Bring the mixture to a boil and cook until the vegetables are tender, about 15-20 minutes.

Grind the Mixture:

• Once the vegetables are soft, allow them to cool slightly.
• Transfer the boiled carrots and tomatoes into a blender and blend until smooth.

Cook the Soup:

• Pour the blended mixture back into the pot and bring it to a simmer.
• Add more water if necessary to achieve your desired consistency.

Add Spices and Seasoning:

• Stir in the minced ginger, chopped green chili (if using), ginger powder, cumin seeds (jeera), black pepper, and rock salt to taste.
• Mix well and simmer for 5-7 minutes to allow the flavors to blend together.

Add Coconut Milk:

• Pour in the coconut milk and stir well to combine. Let it simmer for an additional 2-3 minutes for the soup to become creamy and rich.

Garnish and Serve:

• Add the chopped walnuts to the soup and mix gently.
• Serve the soup in bowls, garnished with a few extra walnuts or fresh herbs if desired.

Health Benefits

• Carrots: Packed with beta-carotene and antioxidants, carrots support eye health, boost immunity, and promote healthy skin.
• Tomatoes: Rich in vitamin C and lycopene, tomatoes help with heart health, skin health, and immune system support.
• Walnuts: A great source of omega-3 fatty acids and antioxidants, walnuts help improve brain function, heart health, and reduce inflammation.
• Ginger: Known for its anti-inflammatory and digestive properties, ginger helps with nausea, digestion, and boosting the immune system.
• Coconut Milk: Contains healthy fats that support brain health and provide a creamy texture to the soup, while also promoting digestion.
• Black Pepper: Aids digestion, boosts metabolism, and has anti-inflammatory properties.
• Cumin Seeds (Jeera): Supports digestion and helps with bloating, and is also rich in iron and antioxidants.

Tips for Best Results

• For a smoother texture, strain the soup after blending to remove any solids.
• If you prefer a richer soup, add more coconut milk or a splash of cream.
• Adjust the spice level by adding more or less green chili and black pepper, based on your preference.

This Tomato Carrot Soup is the perfect combination of sweet, tangy, and spicy flavors with a creamy texture. It’s a warm and comforting meal that's full of nutrients and flavor. Enjoy it as a healthy starter or a light meal! 🍅🥕🍲

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